Readers ask: How Many Calories In An Italian Bmt?

410 Calories

Fat	16 g
Carbs	46 g
Fiber	5 g
Protein	20 g

How many calories are in a 12 inch Italian BMT?

There are 860 calories in 1 sandwich (484 g) of Subway 12″ Italian BMT.

Is Italian BMT unhealthy?

Italian B.M.T. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

What does BMT mean on Subway BMT?

ITALIAN B.M.T.™ An old-world favorite. Sliced Genoa salami, pepperoni and ham and your choice of vegetables and condiments served on freshly baked bread. Some say B.M.T. stands for biggest, meatiest, tastiest.

What is the healthiest Subway sandwich?

The 10 Healthiest Subway Sandwiches You Should Be Buying

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

What is Italian BMT?

The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty.

What is the healthiest bread at Subway Australia?

So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

What’s the difference between spicy Italian and Italian BMT?

Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.

How many calories are in a subway Italian bread?

There are 200 calories in 1 bread of Subway 6″ Italian White Bread.