Quick Answer: How Many Calories In Subway Italian Herbs And Cheese Bread?

Subway 6″ Italian Herbs Cheese Bread Nutrition Facts

Serving Size 76g
Calories 220
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%

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How many calories are in a 6 inch Italian bread from Subway?

There are 200 calories in 1 bread of Subway 6″ Italian White Bread.

Which Subway bread has less calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Is the bread included in Subway calories?

Subway’s breads contain between 120 and 290 calories.

What is the healthiest Subway sandwich?

The 10 Healthiest Subway Sandwiches You Should Be Buying

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

What is the healthiest bread at Subway?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

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Is Subway good for weight loss?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

Which subway bread is best for weight loss?

The six-inch breads that fall under 6 grams of fat are:

  • Nine-Grain Wheat Bread (2.0 grams total fat)
  • Flatbread (4.5 grams total fat)
  • Hearty Italian Bread (2.5 grams total fat)
  • Honey Oat (3.0 grams total fat)
  • Italian (White) Bread (2.0 grams total fat)
  • Multigrain Flatbread (4.5 grams total fat)

Which cheese at Subway is healthiest?

Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.

Are Subway Sandwiches healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What is Italian bread at Subway?

Italian bread not only has the lowest number of calories but is also the bread that will go with any type of sandwich. The bread has a soft texture with a slightly flaky outside and a neutral flavor. That is, it does not have a sweet taste or the addition of cheese and spices to make the bread stand out.

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How many calories are in a foot long Italian bread from Subway?

Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 1,380 calories.

Is Subway high in calories?

While Subway may be your go-to if you’re looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar.

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