Question: How Many Calories In Jersey Mike’S Italian Sub?

Nutrition Facts

Calories 680 (2845 kJ)
Dietary Fiber 3 g 12%
Sugars 7 g
Protein 43 g
Calcium 290 mg


What is the healthiest sub at Jersey Mike’s?

The healthiest sandwiches on Jersey Mike’s menu If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium.

How many calories in a Jersey Mike’s Italian sub on white bread?

There are 680 calories in 1 sub of Jersey Mike’s #13 Original Italian on White (Regular).

How many calories are in an Italian sub?

In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. 2500mg of sodium.

How many calories are in a Jersey Mike’s Super Sub?

There are 820 calories in a Regular Super Sub from Jersey Mike’s.

How many calories are in a Philly cheesesteak from Jersey Mike’s?

Jersey Mike’s Famous Phillys contain between 710-1420 calories, depending on your choice of sizes.

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Are Jersey Mike’s Subs healthy?

Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

How many calories are in a half Italian sub?

Per 1 sandwich 520 Calories. 13g Sat fat, 65%DV.

Is Italian sub healthy?

Italian. β€œThe only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. β€œ There just isn’t a healthy salami.”

How many calories are in a Jersey Mike’s number 5 sub?

There are 580 calories in 1 sub (455 g) of Jersey Mike’s #5 Super Sub on Wheat (Regular).

How many calories are in a Jersey Mike’s turkey sub in a tub?

There are 250 calories in 1 tub (226 g) of Jersey Mike’s #7 Turkey Breast & Provolone (in A Tub).

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