Mild Italian Sausage Serving size: 3.3oz. or 1 link (95g); Calories per serving: 210; Calories from fat: 140 ; Fat: 16g; Saturated fat: 5g; Sodium: 680mg; Cholesterol: 60mg; Carbohydrates: 0g; Protein: 16g.
There are 95 calories in 1 ounce of cooked Pork Sausage Patty or Link.
In general a single serving of any meat or seafood is 3 ounces. 15 However, you’ll notice that on many processed sausage packages, a single serving is indicated as one link—which is usually less than three ounces.
Calories: 268. Fat: 18 grams. Saturated fat: 7 grams. Protein: 27 grams.
How many calories are in Publix Italian sausage?
There are 230 calories in 1 link (86 g) of Publix Mild Italian Sausage.
What is a serving of Italian sausage?
Mild Italian Sausage Serving size: 3.3oz. or 1 link (95g);
Is Italian sausage healthy?
In a word, most sausage tends to run fairly high in fat, calories, and sodium; most are no slouch in the cholesterol department; and, all are a processed food. On the plus side, Italian sausage is an excellent source of complete protein and some B vitamins (especially B12).